Procrastination is a very popular issue which stops many people from achieving their goals. Let’s talk about the causes of procrastination and how to deal with it.
Procrastinating is the act of postponing or delaying something with an intention to do it later, but often without any specific time frame for completion. It’s not just students who are procrastinators, either – most adults have procrastinated at least once in their life. But there are ways to escape this issue! In this blog post, we’ll talk about the causes of procrastination and how to deal with it so you can finally accomplish your goals!
Reasons of Procrastination
Some of the most common reasons for procrastination are:
- Lack of motivation;
- Fear of rejection.
The first cause that affects some individuals is perfectionism. This happens when someone has unreal expectations and standards that they themselves build. When these expectations aren’t met, then the person feels like a failure and procrastinates to escape those feelings of discomfort.
The second cause is lack of motivation. This occurs when someone doesn’t know what their goal is or how they will accomplish it, so therefore they don’t want to do anything at all if there’s no purpose behind it!
Another cause is boredom. If you’re bored with your work or anything else, you might feel tempted to put it off until later so you have something interesting to do instead! For example, if all your tasks for today are boring office chores, there’s a huge temptation just to check social media sites on Facebook rather than get started right away – definitely not productive!
Another reason for putting off tasks could be fear of rejection. It may sound crazy but some people are afraid to fail in front of others which can lead them into skipping out on important assignments due to this anxiety.
Some Tips on How to Deal With Procrastination
The first way you can deal with procrastination is by changing your mindset! You need not feel guilty about things you’ve done wrong – instead, you need to find a way of coping with what has happened so that you can move forward. In the scenario where motivation is low, think about how your life would be if you just gave up on everything and didn’t try again – it’s definitely not going to lead anywhere good! If perfectionism is holding back from completing tasks then start by telling yourself that nobody in this world gets 100% every single time without making mistakes! And finally, let go of anything related to fear because fear won’t make things easier for anyone involved.
The second thing you can do when dealing with procrastination is by taking small steps. Sometimes all we really need are baby steps before reaching success! It may seem like too little but these tiny actions can actually make big changes in the future. If you’re always thinking about how much time is left before something needs to be done, break it down into minutes and seconds! Then take action – whether that means working on your project for ten minutes or thirty doesn’t matter because every bit counts towards getting closer to finishing what you’ve started.
Another strategy that can help when battling procrastination is by setting deadlines. This will give you a clear goal so there’s no room for confusion during any part of the process. When faced with an unwinnable situation then just start somewhere else – even if it feels like I’m starting from scratch this could save you more than enough time in comparison to not doing anything at all! It may feel ineffective but this will help you to get the motivation and momentum needed so that you can actually accomplish what needs to be done.
If you want to expand your knowledge of that topic you can read some of those books:
- The Now Habit by Neil Fiore.
- The Procrastination Equation by Piers Steel.
- Getting Things Done by David Allen.
- Self-Compassion by Kristin Neff.
- The Willpower Instinct by Kelly McGoniga.
- The Power of Now by Eckhart Tolle.
When it comes down to procrastination, there’s always a way out! These strategies may not work for everyone but they’re definitely worth trying if you want to change your current situation. Procrastinating is something we all do from time to time (myself included) – but remember: Rome wasn’t built in a day and neither were empires like the Roman Empire or Ancient Greece. It takes hard work along with patience which means anything is possible as long as you don’t give up!